Introduction
5 Simple Habits to Regain Control Over Your Stress
Do you need to take a break, but your mind keeps racing? This free anti-stress guide brings together five simple habits to try when you feel tense, overwhelmed, or constantly on high alert.
The guide helps you better recognize the manifestations of stress in your body, thoughts, and sleep. The exercises offered are short and can be gradually integrated into your daily life.
In this free PDF
- A clear reminder of how the stress response works
- Five concrete habits to create a pause
- Ideas around breathing, the body, and attention
- Tips for improving recovery
- Benchmarks for knowing when to seek help
Price: free.
Format: downloadable digital PDF guide.
To learn more, check out our collection on chronic stress and the brain on high alert.
This guide provides general well-being information. It does not replace a medical consultation, psychotherapy, or emergency care.
