{"product_id":"guide-anti-stress-gratuit-5-reflexes","title":"Free Anti-Stress Guide: 5 Ways to Calm Down","description":"\u003ch2\u003e5 Simple Habits to Regain Control Over Your Stress\u003c\/h2\u003e\u003cp\u003eDo you need to take a break, but your mind keeps racing? This \u003cstrong\u003efree anti-stress guide\u003c\/strong\u003e brings together five simple habits to try when you feel tense, overwhelmed, or constantly on high alert.\u003c\/p\u003e\u003cp\u003eThe guide helps you better recognize the manifestations of stress in your body, thoughts, and sleep. The exercises offered are short and can be gradually integrated into your daily life.\u003c\/p\u003e\u003ch3\u003eIn this free PDF\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA clear reminder of how the stress response works\u003c\/li\u003e\n\n\u003cli\u003eFive concrete habits to create a pause\u003c\/li\u003e\n\n\u003cli\u003eIdeas around breathing, the body, and attention\u003c\/li\u003e\n\n\u003cli\u003eTips for improving recovery\u003c\/li\u003e\n\n\u003cli\u003eBenchmarks for knowing when to seek help\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e free.\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable digital PDF guide.\u003c\/p\u003e\u003cp\u003eTo learn more, check out our \u003ca href=\"\/en\/collections\/stress-chronique-et-cerveau-en-etat-d-alerte\"\u003ecollection on chronic stress and the brain on high alert\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide provides general well-being information. It does not replace a medical consultation, psychotherapy, or emergency care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Santé Essentielle","offers":[{"title":"PDF","offer_id":64105967583609,"sku":"SE-STRESS-GRATUIT","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/9200\/4985\/files\/ChatGPTImage26juil.2026_15_26_47.png?v=1785093974","url":"https:\/\/xn--sant-essentielle-eqb.fr\/en\/products\/guide-anti-stress-gratuit-5-reflexes","provider":"Santé Essentielle","version":"1.0","type":"link"}